Looking for a one-stop destination for health and wellness at Saint Leo University? The Saint Leo Wellness Center stands as a beacon of holistic well-being for students faculty and staff offering state-of-the-art facilities and comprehensive health services under one roof.
Located in the heart of campus this modern facility isn’t just another gym – it’s a vibrant hub where Lions come to roar with vitality. From cutting-edge fitness equipment to professional health consultations the Wellness Center transforms the traditional concept of campus healthcare into an integrated wellness experience. Students can break a sweat crush their fitness goals and access mental health resources all while maintaining their busy academic schedules.
Overview of Saint Leo Wellness Center
The Saint Leo Wellness Center serves as a state-of-the-art health facility located in the heart of Saint Leo University’s main campus. This 12,000-square-foot complex integrates fitness amenities with comprehensive wellness services.
Location and Hours of Operation
The Wellness Center occupies a central position at 33701 State Road 52, Saint Leo, FL 33574. Operating hours accommodate diverse schedules, with the facility open Monday through Friday from 6:00 AM to 10:00 PM, Saturday from 8:00 AM to 8:00 PM, and Sunday from 10:00 AM to 8:00 PM. The center’s strategic campus location provides convenient access from student housing, academic buildings, and parking areas. Special holiday hours apply during university breaks, with modified schedules posted on the center’s digital platforms.
Mission and Core Values
Saint Leo Wellness Center’s mission centers on promoting holistic wellness through physical activity, health education, and preventive care. The center emphasizes five core values:
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- Excellence in service delivery through certified professionals
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- Inclusivity for all fitness levels and abilities
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- Innovation in health programming and equipment
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- Education through wellness workshops and resources
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- Community engagement via group activities and events
These principles guide the center’s operations, creating an environment that supports both physical health and personal growth. The facility maintains accreditation from leading fitness industry organizations while adhering to Saint Leo University’s Catholic Benedictine traditions.
State-of-the-Art Facilities
Saint Leo Wellness Center features modern facilities equipped with cutting-edge technology and premium amenities. The 12,000-square-foot complex incorporates specialized zones for diverse fitness activities.
Fitness Equipment and Training Areas
The center houses advanced cardiovascular machines from Life Fitness including 25 treadmills, 15 ellipticals 10 rowing machines. A dedicated strength training section contains free weights ranging from 5 to 100 pounds plus 12 weight machines targeting specific muscle groups. Three specialized training studios accommodate group fitness classes such as yoga spin cycling bootcamp. Private training areas include 5 assessment rooms for personal training sessions measurements body composition analysis.
Pool and Aquatic Features
The aquatic center showcases a 25-meter indoor heated pool with 6 lanes for lap swimming competitive training. Temperature-controlled water maintains 82 degrees Fahrenheit year-round ensuring comfortable swimming conditions. The pool area includes a separate therapy section with hydromassage jets an ADA-compliant lift chair water exercise equipment. Certified lifeguards monitor the pool during operating hours while automated chemical monitoring systems maintain optimal water quality.
Sports Courts and Recreation Spaces
Multi-purpose courts accommodate basketball volleyball badminton with professional-grade flooring specialized lighting systems. Two racquetball courts feature glass backwalls viewing areas climate control. The recreation area includes 4 ping pong tables 2 foosball stations lounge spaces. A functional training zone spans 1,200 square feet with artificial turf stretching areas resistance training equipment. Digital scoreboards electronic court scheduling systems enhance the athletic experience.
Health and Wellness Services
Saint Leo Wellness Center provides comprehensive health services focusing on physical fitness performance mental well-being. The center integrates evidence-based practices with personalized care to support individual wellness goals.
Certified personal trainers develop customized workout plans tailored to individual fitness levels abilities. Each client receives one-on-one attention during 60-minute sessions focusing on proper form technique injury prevention. Trainers track progress through digital fitness assessments measuring strength endurance flexibility body composition. Training packages include:
| Package Type | Sessions | Price |
|---|---|---|
| Starter | 4 sessions | $160 |
| Standard | 8 sessions | $280 |
| Premium | 12 sessions | $380 |
Group Fitness Classes
The Wellness Center offers 25+ weekly group fitness classes led by certified instructors. Classes accommodate beginners through advanced participants with modifications for all fitness levels. Popular offerings include:
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- High-Intensity Interval Training (HIIT) sessions targeting cardiovascular endurance
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- Power yoga combining strength flexibility mindfulness
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- Spin classes utilizing advanced indoor cycling equipment
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- Aqua aerobics maximizing low-impact resistance training
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- Core conditioning focusing on stability balance strength
Health Assessments and Consultations
Licensed health professionals conduct comprehensive wellness evaluations using advanced diagnostic equipment. Assessment services include:
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- Body composition analysis using InBody technology
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- Cardiovascular fitness testing with metabolic measurements
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- Muscular strength endurance assessments
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- Flexibility mobility screening
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- Nutritional counseling with registered dietitians
Results generate personalized health reports with actionable recommendations for lifestyle modifications exercise programming nutrition planning.
Student and Member Benefits
The Saint Leo Wellness Center offers exclusive benefits tailored to students, faculty staff. Members gain access to comprehensive wellness services designed to enhance physical health mental well-being.
Membership Options
Saint Leo students receive complimentary memberships through their student fees, accessing all facilities services without additional costs. Faculty staff memberships cost $30 monthly with options for annual subscriptions at $300. Family memberships extend to spouses dependents at $45 monthly per additional member. Each membership includes:
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- Unlimited access to fitness equipment cardio machines
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- Entry to 25+ weekly group fitness classes
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- Personal locker rental with daily towel service
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- Free fitness assessments quarterly health checks
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- Priority registration for wellness workshops seminars
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- 10% discount on personal training packages nutrition consultations
Special Programs for Student Athletes
The Wellness Center provides specialized training programs supporting Saint Leo’s NCAA Division II athletes. Athletes receive:
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- Dedicated training blocks in performance zones
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- Sport-specific conditioning programs
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- Advanced recovery services including cryotherapy compression therapy
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- Nutritional guidance from certified sports dietitians
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- Integrated injury prevention screening
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- Performance monitoring through digital tracking systems
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- Access to specialized equipment during off-season training
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- Priority scheduling for rehabilitation services
Each athletic program coordinates with Wellness Center staff to optimize training schedules maximize facility usage during peak performance periods.
Community Impact and Outreach
Saint Leo Wellness Center extends its influence beyond campus boundaries through strategic partnerships and educational programs. The center’s community initiatives create lasting positive changes in health outcomes for both the university population and local residents.
Partnership with Local Organizations
Saint Leo Wellness Center collaborates with Pasco County Health Department to provide health screenings four times per year. The center partners with three local physical therapy clinics offering rehabilitation services to community members. Local high school sports teams access the facility’s advanced training equipment through structured programs during off-peak hours. Medicare-approved fitness programs engage senior citizens from surrounding communities in specialized exercise classes three times weekly. The center maintains active partnerships with five regional healthcare providers who offer discounted services to members.
Wellness Education Initiatives
The Wellness Center conducts monthly health education workshops reaching 250+ participants per session. Topics include nutrition basics exercise fundamentals stress management techniques mental health awareness. Professional speakers from Tampa Bay medical institutions lead specialized seminars six times annually. The center produces digital wellness resources accessed by 3,000+ community members monthly through its online portal. Student wellness ambassadors deliver peer education programs in 15 local schools reaching 5,000+ students annually. Free health literacy programs offered in English Spanish empower diverse community groups to make informed healthcare decisions.
Personal Training Programs
The Saint Leo Wellness Center stands as a beacon of health and wellness excellence serving the university community and beyond. Its comprehensive facilities modern equipment and diverse programming create an environment where individuals can thrive in their pursuit of better health.
Through its dedication to holistic wellness professional staff and innovative programs the center continues to make a lasting impact on the Saint Leo community. From students seeking fitness goals to athletes training for competition the Wellness Center provides the tools resources and support needed for success in health and wellness journeys.
The center’s commitment to excellence community engagement and inclusive programming ensures it remains a vital resource for years to come. Anyone seeking to enhance their well-being will find a welcoming and supportive environment at the Saint Leo Wellness Center.